During this phase, you can expect to lose one pound about every three days.ĭuring the third phase of the diet, dieters may continue to eat lean proteins and vegetables. You should increase oat bran consumption to two tablespoons a day. The first phase lasts between two and seven days.ĭuring this portion of the diet, you may continue to eat the lean proteins and may also select from 32 different non-starchy vegetables, such as broccoli and bell peppers. In the first phase of the diet, dieters may eat unlimited amounts of 68 different lean proteins, including fish, soy, nonfat dairy, poultry, and eggs, along with 1.5 tablespoons of oat bran and 1.5 liters of water every day. The Dukan Diet is a high-protein, low-calorie plan that has four unique phases. French doctor Pierre Dukan, who wrote the book The Dukan Diet, created the eating plan more than a decade ago to treat people who were struggling with obesity. The diet has been promoted as a simple, easy-to-follow plan that allows dieters to lose weight quickly.Īlthough the diet is new to Americans, millions of French people have been following it successfully for years. The Dukan Diet has recently gained popularity in the United States and Britain after reports that Jennifer Lopez and Kate Middleton used it to shave or keep off extra pounds.
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